Saturday, 21. November 2009 7:07
Negative Calorie Diet – NegativeCalorieDiet.com – The Negative Calorie Diet lose 14 pounds in 7 days. Did you know that you’re only a click away from learning how? Since 1997, hundreds of thousands of people from all over the world have learned the secret to simple, fast, and easy weight loss. We’re not advocating that you never have to exercise or eat right. That would be pretty stupid of us, wouldn’t it? By now, maybe more than ever before in the history of the world, we human beings are painfully aware that we have to get some exercise and eat right. What about those of us who seem to be constantly on the run? What do we have to do to lose weight? Finally, a diet program that WORKS! Finally, a diet program that results in MASSIVE weight loss! Your digestive system “breaks down and processes” everything you eat during the day… The process starts by chewing. Your esophagus then moves everything down to your stomach — this usually takes anywhere from a few minutes, to a half hour. The digestive process continues on down to your large intestine where the rest of any food and fluids get absorbed into your body. This may take up to 12 hours! Any left over residue is eventually eliminated but here’s the GOOD NEWS… This entire process not only BURNS CALORIES but more important, results in overall weight loss also known as a NEGATIVE CALORIE EFFECT! In scientific terms, this “negative calorie effect” is often referred to as “thermogenesis” or “diet-induced thermogenesis.” The Negative Calorie Diet is based on more than 100 negative calorie foods requiring your body to BURN more calories than the actual calorie content of the food itself! This results in your body burning the remaining stored fat as its new source of energy because it no longer feels hungry or starved. The Negative Calorie Diet isn’t going to take you a couple of weeks to get up and running… You can get started within minutes after you download everything. We’ve even included an all-important list of foods that actually speed up your metabolism! Simply implement as many of these foods as you can when you’re not on the diet to keep your body burning fat!
Website:
Negative Calorie Diet
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7 Diet Secrets of the Stars
Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical appearances. Their livelihood largely depends on how they look. Aside from the clothes, the hair and the makeup, celebrities have to take good care of their bodies.
So it is no surprise that these stars have their own secrets when it comes to staying fit and gorgeous. Their health agenda can range from extreme workouts to well-planned meals. Who doesn’t want to know their secrets in staying absolutely sexy? Here are some of the diet secrets of seven women celebrities.
1. Jennifer Aniston
The star of the phenomenal television show Friends not only mesmerized audiences with her adorable comic sense and her famous hairstyle, she was also known for having one of the sexiest bodies in Hollywood, as she appeared in countless magazine covers. To stay trim, Jennifer follows the 40:30:30 diet method. The diet consists of:
40% Low glycemic carbohydrates
-Foods such as beans, fruits and vegetables, legumes
30% lean proteins
-Tofu, fish, chicken, turkey, beef and low fat dairy products
30% essential fats
-nuts and seeds, fish and olive oils
It is essential that every meal should contain macronutrients to attain the balance of hormones and maximum weight loss.
2. Kate Hudson
The gorgeous daughter of actress Goldie Hawn gained 60 pounds during her pregnancy, which she needed to shed quickly before commencing on her next film. From her previous eating plan, she switched to a higher protein diet. She consumed high protein meals in smaller portions, and she combined this diet with an exercise program that includes weight training and cardiovascular workouts. After getting a lot of flak because of her post-pregnancy figure, Kate removed all that baby weight in only four months and has gained abdominal muscles that gained the envy of many in Hollywood.
3. Oprah Winfrey
As one of the most successful talk-show hosts in the world, there is no question that Oprah needs to maintain her physical appearance for her millions of audiences. Known as one of those celebrities who are constantly battling weight gain, she has recently toned up her figure and has never looked figure in age 50 by combining a regular exercise regime and diet plan. Oprah works out five days a week, spending 30 minutes on the threadmill and doing free weights. Her eating plan consists of legumes, fish, nuts, fruits and vegetables, chicken and dairy products that are lowfat. She limits her consumption of white sugar and flour. Oprah also credits her trim figure to her habit of not eating anything after seven in the evening.
4. Gwyneth Paltrow
A lot of people may find it hard to believe that the perpetually slim Academy award-winning actress actually needs to diet. Gwyneth actually follows a healthy eating plan that resembles Oprah’s, avoiding sugar and white flour. She usually follows a macrobiotic diet, eating foods like vegetables, brown rice, and lean meat. She also eliminated dairy from her diet, and does yoga everyday.
5. Madonna
The pop star known as the Material Girl has always flaunted a body that is to die for, and has become a true fitness paragon over the years. She keeps herself in tip-top shape by having Ashtanga Yoga, and follows a strict diet that mostly shuns junk foods. She adopted a macrobiotic eating plan that includes organic foods rich in lean protein.
6. Claudia Schiffer
The bodacious German supermodel eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.
7. Christie Brinkley
Long-time supermodel maintains her all-American good looks by being a vegetarian. She does not keep junk foods of any kind inside her home to make sure that she does not eat them when cravings occur. She snacks on sweet potatoes in place of candy bars, and she adopts a liquid juice diet when she needs to slim down fast.
Celebrities are just like ordinary people. They need to maintain their figures just like anyone else, and there is more pressure on their part since they are constantly in the public eye. Ordinary folks can have celebrity-like bodies, too, and by following these diet and fitness plans, they can also look like red-carpet worthy.
Website:
Negative Calorie Diet
http://aseafood.20bucks.hop.clickbank.net/
